2 Do strength training for the whole body two or three days a week and leave one day between the formation of the same body part. Full body exercises do not require weights, despite heavy lifting will help sculpt the perfect body. Use your own body weight for squats, pushups and squats.
Three
Eat more protein and less carbohydrates. Protein is essential for muscle gains. No cutting carbs all together, but avoid processed carbohydrates such as white rice and pasta. Replace with integral versions. Fiber is filling, satisfying and not cause a rapid insulin response, which can pack pounds on his abdomen.
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